Programs
Plan the training week before you lift.
Build fixed-weekday or rotating programs with exercise prescriptions, warm-up sets, working sets, and rep ranges.
Private recovery planner for iPhone
Setwise: Workout & Recovery
Plan workout programs, log actual sets, and understand muscle recovery estimates privately on your iPhone.
Setwise is coming soon to the App Store. This page is ready as the stable marketing URL for launch and App Store review.
Logging
Capture what actually happened.
Log weight, reps, optional RIR, notes, and skipped exercises so planned training and completed work stay connected.
Recovery
See recovery as training context.
Daily check-ins for sleep, energy, fatigue, and soreness feed transparent muscle recovery estimates across the app, widgets, notifications, and Shortcuts.
Privacy-first
Workout data stays on your device.
Setwise is designed to keep workout and recovery data on your device. No sign-in, ads, or tracking. Your logs stay private unless you choose to export and share them.
Read privacy policyNo sign-in
No ads
No tracking
Private on your iPhone
Export anytime
Delete anytime
App preview
Everything you need to plan, lift, and recover.
Setwise keeps the workout flow simple: know what is next, log what you did, and check how your muscles are recovering.
Today
Recovery score, suggested training focus, and quick muscle readiness.
Recovery
A full muscle list with simple states and recovery percentages.
Muscle Detail
See why a muscle feels ready or fatigued, including soreness and recent training.
Programs
Keep your active program, next workout, and editable split in one place.
Workout
Follow prescribed exercises, warm-up sets, working sets, and completion controls.
History
Review logged workouts grouped by date.
Settings
Manage privacy, export, notifications, and app preferences.
Training signals, not medical advice.
Setwise provides training-context estimates from user-entered workout and recovery logs. It does not diagnose injury, provide medical advice, or guarantee that a muscle group is ready to train.