Support
Setwise Support
Help for setup, data controls, notifications, widgets, and recovery estimates in Setwise.
Contact
Need help with Setwise?
Send a message from here and your email app will open with the request ready to send.
Getting Started
- Create a workout program from Programs.
- Choose fixed weekdays or a rotating schedule.
- Add exercises, warm-up sets, working sets, and rep ranges.
- Activate the program, start the next workout, log sets, and finish the workout.
- Complete recovery check-ins so estimates can reflect your own logs.
Data Controls
- JSON export is available from Settings.
- Delete-all-data is available from Settings.
- After delete-all-data, missing history is expected because local data has been removed.
Notifications And Widgets
- Reminders are optional and require iOS notification permission.
- Notifications may not arrive at exact times because your iPhone decides the best delivery time.
- Widgets may show old or empty information until Setwise refreshes.
- Opening the app is the best way to refresh the latest recovery view.
Recovery Estimates
- Recovery scores are heuristic training signals from user-entered workout and check-in data.
- Setwise does not diagnose injury, illness, fatigue, or overtraining.
- Setwise does not guarantee readiness, performance, injury prevention, or recovery.
Privacy Summary
Setwise keeps workout and recovery data on your iPhone. Data leaves the device only when you manually choose to share an export file.